“Unfortunately, way too many Black boys are being raised and have been raised now as men with self-limiting, self-defeating, self-diseasing, and self-destructive sense of becoming and being a man. This narrow and self-sabotaging notion of manhood unfortunately results in way too many Black men being consumed with chasing money, pussy, clothes, jewelry, shoes, and vehicles; too many Black men ending up on alcohol and drugs; too many ending up in prisons, hospitals, homeless, or on the streets as bums. Indeed, too many Black men have been raised with wrong lowering ‘pursuits’ and not with a elevating higher sense of ‘purpose’.”- KenRaySun
As Black men if we are not for ourselves who will be for us, if not now when?
Addressing Black Mental Health Issues
Tuesday, November 26, 2024
Wednesday, November 13, 2024
Black Men Crying is 'Cleansing' And It Don't Make You 'Weak'
Black men in America have to carry a heavy internal emotional distress burden.
Black men are on the bottom of almost every socioeconomic measure and first on others: on the bottom when it comes to employment and first when it comes to being murdered by the police; on the bottom when it comes to homelessness and first when it comes to being in prison.
Indeed, there's much psycho-socioeconomic hardships that Black men could cry about, however Black men have been socialized not to cry 'release', but to release through anger and violence and suppress through drugs and alcohol use; too many Black men 'mash-out' (escape) and too many 'crash-out' (self-destruct) instead of 'crying out'.
Yes, there are benefits of crying for both the body and mind by restoring emotional balance, dulling pain, and activating your para-sympathetic nervous system to help you self-soothe. Crying has benefits for the grieving process, Black men die are 'killed' the most in America; they carry so much sorrow, numbness, depression, and grief within.
Black men crying is an important safety valve, largely because keeping difficult stuffed feelings inside what psychologists' call 'repressive coping' is bad for our health. Studies have linked repressive coping with a weaker immune system, ulcers, hypertension, strokes, cardiovascular disease, as well as with mental health conditions like anxiety and mood disorders.
Yes, Black men releasing emotional tears have health benefits; emotional tears contain stress hormones and other toxins. Researchers have theorized that crying flushes this distress and toxicity out of our system.
“Crying doesn’t mean you’re weak. Sometimes it’s what you need to do to get strong again.” – J.W. Lynne
Monday, November 11, 2024
Black Male Unity is Necessary in Racist America
"When racist white police stop Black men driving their vehicles they don't see democrats or republicans, Christians or Muslims, they only see a Black man! When racist employers interact with Black men applying for jobs they don't see democrats or republicans, Christians or Muslims, they only see a Black man! Indeed, Black men we are not targets of racism because we're democrats or republicans, Christians or Muslims, we are repressed because we are Black men! Yes, as Black men we have a common experience, so let us Unite!" - Ken RaySun
Monday, November 4, 2024
Black Men 'Recreate' Ourselves
"Under the white institutional power structure as Black men we undergo 2 creation processes: first many times 'self-defeating', we are often ‘raised’ wrong and educated worse; second 'self-winning', we must ‘upraise’ ourselves through 'course correction' the ongoing inner struggle to have the best reasoning and actions." - KenRaySun
Sunday, October 27, 2024
Little Durks Arrest: The FEDS Ongoing Criminalization War Waged Against Black Men
by KenRaySun
When the Federal Bureau of Investigation (FBI) was founded one of its main priorities was to slander, undermine, and destroy Black men whether in sports or politics.Some Black male athletes were targeted for so-called subversive activities, while some were targeted mainly because they were successful. Black male sports stars such as Jack Johnson, Jesse Owens, Bill Russell, Wilt Chamberlain, Muhammad Ali, Tommie Smith, and John Carlos had FBI files.
Regarding heavy weight boxing champ Jack Johnson, the Department of Justice's Bureau of Investigation, which was the FBI before the FBI existed, used the ‘Mann Act’ to persecute Johnson. The Mann Act forbade the transport of women over state lines for "immoral purposes," and was often used to persecute Black men who engaged in relationships with white women.
In October 1919, a young J Edgar Hoover, director of the Bureau of Investigation’s general intelligence division, targeted Marcus Garvey for investigation and harassment because of his alleged association with radical elements that were agitating the Negro movement. Garvey was indicted on trumped up wire fraud charges, sentenced to prison, and deported.
Many prominent Black male leaders and their organizations such as Dr. King, Malcolm X, Fred Hampton, Mark Clark, and hundreds of others were targeted, repressed, and murdered by the COINTELPRO operations during the 1960’s and 70’s. In 2017 under then Black president Obama administration, the FBI had invented a new domestic terrorism program category it called the “Black Identity Extremism Movement” that targeted the Black Lives Matter (BLM) Movement.
COINTELPRO in the Hip-Hop Era
Tupac Shakur, the famous rapper, was on the FBI’s file since he was a little boy, his family were Black Panther Party members and were targeted by NYPD Surveillance Unit and FBI COINTELPRO repression.
The FBI and the DEA targeted Black gangs like the Bloods, Crips, and others criminalizing them by the CIA saturating Black communities with ‘crack-cocaine’, the war on drugs resulting in Black male mass incarceration.
Yes, federal law enforcement continues to repress Black men through conspiracy charges and indictments we see it with Suge Knight, Young Thug, Puff Daddy, and now Little Durk. Yes, Black folks let us understand this too, the FEDS use employed Black male ‘agent provocateurs’ and ‘paid informants’ against Black male individuals, groups, and organizations they target.
An agent provocateur is a payroll FED person ‘infiltrator’ who infiltrates to entice criminal activities or falsely implicates those targeted in partaking in illegal acts to ‘ruin reputations or entice criminal prosecution against them’.
Let me make this clear the FEDS don’t care nothing about the Black victims of Puff’s perversion, he was useful to them running around talking about "vote or die”, now he’s expendable to the white power structure and will be dealt with 'prosecuted' like Bill Cosby; Puff’s billion dollars don’t mean nothing to them!
Yes, the FEDS don’t care nothing about the deaths of Pac, Biggie, Young Dolph, King Vonn, Pop Smoke, PMB Rock, Nipsey Hussle, Takeoff, etc., they’re just collateral damage in the FEDS ongoing low-intensity criminalization war waged against Black Men.
Political commentator Cedric Muhammad published a series of Rap COINTELPRO articles where he stated:
Yeah, the FEDS is the fire that heats the big Black Pot of ‘Black Oppression Soup’ that Black males find themselves in; they also mix the ‘ingredients’ of drugs, guns, and informants in the soup; they cook the soup up real hot and ‘serves’ it up with indictments, RICO conspiracy charges, warrants, and long-term prison sentences.
Then the media serves us this FEDS cooked up Black male criminal soup spectacle 'drama' on the mainstream news and then Black YouTubers regurgitate it with their spin on it for us to gossip and give our countless opinions on; this is a sick and tired recipe for Black male disaster, when are we going to wake-up?
Sunday, October 13, 2024
"In 2024 you have neo-slave mentality Black men who will argue with each other over who's the richest white man 'Warren Buffet' or 'Elon Musk'? Waste their precious time arguing over the wealth of billionaire white men while they're unemployed, poor, or barely making it financially, what insanity!" - KenRaySun
Monday, October 7, 2024
Whites Accept Black Male Athletes When They Serve Their Interests And Entertains Them
"Whites want Black men to win Olympic medals for USA, but don't want them to win in the struggle for racial justice in America. Whites want Black male athletes in football to score touchdowns, those in basketball to dunk and hit 3 pointers, but care nothing about the racist marginalization of Black males in general. Whites can accept Black male athletes talking about sports, but they want them to stay totally 'QUIET', shut-up and dribble when it comes to discussing or exposing racism." - KenRaySun
Wednesday, September 18, 2024
To My Son on His Birthday: Message of Having Character is Significant
by Kenny Anderson
Monday, July 8, 2024
BLACK MEN RETHINK to REEDUCATE!
"Over the many-many decades millions of Black men's minds have been destroyed by ‘mentacide’ a self-eliminating mindset due to racist education, self-hating propaganda, and corrupt survival education that has led to massive self-disease, self-destruction, and self-defeat. Black men we have a racial future preparation obligation to provide the best countering 'Reeducation' to Black boys and young adult males so they’ll have 'Renewal' thoughts, beliefs, and values that will 'Redirect' lead them to self-healing, self-reconstruction, and self-victory." - KenRaySun
"Re-think ! Re-orientate ! Re-educate ! Re-enforce ! Re-establish ! Re-group ! Re-evaluate ! Re-build ! Re-construct ! Re-analyze ! Re-write ! Re-structure ! Re-invent ! Re-find ! Re-locate !" - Bomani Uhuru Jihad
Friday, May 24, 2024
May is Mental Health Month
Too Many Black Men Have ‘Titles Power Deception Disorder’ (TPDD)
Thursday, March 21, 2024
BLACK HISTORY MONTH 365
“The destruction of Black males now is indirect, so that the Black male victims themselves can be led to participate in and then be blamed for their own mass deaths.” - Frances Cress Welsing
“The chain of events begins with the denial of full-scale employment and advancement to Black males so that they cannot adequately support themselves, their wives and their children.” - Frances Cress Welsing
“We do not realize that the massive deaths of Black males constitute the genocide of Black people as it takes Black males to make Black babies and ensure future Black generations.” - Frances Cress Welsing
“The destruction of Black males for the purpose of white genetic survival is the reason behind the ever-increasing disparity between the number of Black females entering and graduating from high schools and institutions of higher education compared to the far lesser number of Black males.” - Frances Cress Welsing
“Most important, Black males must help one another to understand that they are being led by the dynamic of white supremacy to inflict extreme damage upon themselves, one another and ultimately the Black race. Black males must understand that contrary to what is said, the war being conducted in urban centers is not against drugs but against Black males for the purpose of white genetic survival.” – Frances Cress Welsing
Monday, March 4, 2024
My Thoughts on Cornelius Jones Senseless Murder
by Kenny Anderson
Saturday, February 24, 2024
BLACK HISTORY MONTH: Racial Oppression is Why Black Men Are Missing!
by KenRay SunYaRu
“To a great extent, the personality of the African-American today has been shaped by our desires to escape the memory of the slave experience, to deny its existence. We don’t want to talk about it. We don’t want to come to terms with it. We don’t want to re-experience it psychologically. And therefore, our lives become defined by eternal escape and avoidance of reality and of history and of knowledge of who we are and how we came to be who and what we are. And consequently, we cannot act upon the reality of our history and we therefore guide our behavior and define ourselves in terms of a fantasy as history, and a misinterpretation of reality.” – Dr. Amos Wilson
Tuesday, February 6, 2024
Friday, February 2, 2024
Black Men Are Dying More From Sleep Apnea
By Ellen Goldbaum
The study identifies for the first time this significant racial health disparity in mortality resulting from sleep apnea. It was published online in February in Sleep Medicine.
“Despite several epidemiologic studies focusing on the prevalence, risk factors and clinical presentations of sleep apnea, no study, to our knowledge, has evaluated the disparity of sleep apnea-related mortality among different racial groups,” says Yu-Che Lee, first author and a medical resident in the Jacobs School of Medicine and Biomedical Sciences at UB, who sees patients through the Catholic Health System.
To conduct the study, the researchers examined sleep apnea-related mortality for the years 1999-2019 from the National Center for Health Statistics, provided by the Centers for Disease Control and Prevention.
Sleep apnea is the most common sleep-related breathing disorder and has been associated with development of systemic hypertension, cardiovascular morbidity and mortality, and abnormalities in glucose metabolism.
Lee and his colleagues found a steady increase in mortality from the years 1999 to 2008, but then the rates flattened for Black females and for white males and females. That flattening suggests that medical management and public health interventions have helped stabilize outcomes in these groups.
Black males were the only group that saw a continuous increase in mortality from sleep apnea for the 21 years of the study.
Truly Concerning
“Our study showed that Black men were the only demographic group to have a continuous sleep apnea mortality increase in the last 10 years, which is truly concerning,” Lee says.
A combination of factors, including compliance with continuous positive airway pressure (CPAP) machines, likely contribute to this continuous increase in sleep apnea mortality among Black men, the researchers say.
“The literature suggests that compliance with CPAP is lower in patients who are Black, are of lower socioeconomic class and may have lower health literacy,” says M. Jeffery Mador, associate professor in the Department of Medicine in the Jacobs School and a study co-author, who sees patients through UBMD Internal Medicine.
“It is extremely likely that deaths occurred because the subjects were untreated or poorly compliant with therapy,” Mador continues. “CPAP therapy is highly effective and very few deaths, if any, would be expected if the subjects were adequately treated, followed and were able to use the therapy.”
He adds that clinicians may have opportunities to help. “We have noticed that there is room for improvement in terms of optimizing CPAP usage in our own patients who display the above factors,” he says.
Another striking finding in the study was what the researchers saw as “remarkable” geographic differences in mortality from sleep apnea. The highest age-adjusted mortality rates were seen in the Midwest for both genders in Black and white people, while the lowest mortality rates were seen among Black males in the West and Black females and white males and females in the Northeast.
Among states, the highest age-adjusted mortality rate from sleep apnea for Black people was recorded in Indiana, while Utah had the highest mortality rate for white people. New York had the lowest mortality rates for Black and white people.
An Underdiagnosed Problem
“Sleep apnea is relatively underdiagnosed in the general population, but this problem may be greater in Black patients,” Mador says.
“Even when diagnosed, successful treatment is lower in Black people than the general population,” he adds. “Untreated sleep apnea is associated with higher levels of hypertension, heart disease, stroke and diabetes, all of which are common in Black patients. Hopefully, increasing awareness and improving efficacy of treatment may lead to better health outcomes in this patient population.”
“This is the first study to demonstrate the disparities of sleep apnea-related mortality and different mortality trends between Black and white Americans,” Lee says. “These findings should give clinicians some insights into the problem to develop more tailored strategies and treatments to reduce racial disparities in outcomes from sleep apnea.”
Monday, January 29, 2024
Black Men Why Do Too Many Of Us Get Turned Against Each Other Through Crime And Violence?
"Many of us turn to crime, stealing, gambling, prostitution. And some of us are used by the white overlords downtown to push dope in the Negro community among our own people. Unemployment and poverty have forced many of our people into a life of crime. But the real criminal is in the City Hall downtown, in the State House, and in the White House in Washington, D.C. The real criminal is the white liberal, the political hypocrite. And it is these legal crooks who pose as our friends, force us into a life of crime, and then use us to spread the white man’s evil vices in our community among our own people." - Malcolm X
Thursday, January 25, 2024
Black Men Brief Thoughts on Discipline
Disciplines have direction 'forward or backward'; disciplines have qualities 'positive or negative'. For example, one person has a criminal discipline, while others have a writing, meditation, or exercising discipline.
Too often as Black men too many of us have socially acquired self-defeating, self-diseasing, and self-destructive disciplines. Too many Black men have a socialized 'oppression-maintaining' daily discipline of just gossiping, consuming, flossing, fronting, and entertaining; no discipline at all towards Black unity, healing, and self-determination.
Moreover, I've learned that one's discipline is driven by what one 'values'. We have to assess our disciplines: raising the questions are they truly 'important', beneficial, righteous, lasting, progressive, and worth the costs 'consequences'?
Yes, we have to keep in mind the relativity of disciplines and that they may require 'demand' change for new or added disciplines.
Black Men Let Us Stop Faking and Half-Baking
Action faking is the practice of confusing being busy with making actual progress towards an intended goal and often involves a lot of over-analyzing, planning, and stunting 'posturing', but very little meaningful and consistent actions.