Monday, August 31, 2020

For Racist Police Black Men's Lives Don't Matter!

Indeed Black folks, racist police ain't trying to hear nothing about Black Lives Matter especially Black Men's Lives!!!

Racist police shot an unarmed Black man Jacob Blake in Kenosha, Wisconsin. Blake was shot in the back several times getting in his vehicle, his children were inside the vehicle.



Blake was taken to the hospital and shackled to his bed in leg irons while lying there paralyzed. After Blake’s shooting protests and rebellions erupted in Kenosha.

During one night of protest a 17 year-old white boy Kyle Rittenhouse shot and killed two protesters with an assault weapon walked past the police never arrested and turned himself in the next morning.


Remember the young white man Dyllan Roof who massacred 9 Black people in a Charleston, South Carolina church who was taken to Burger King after his slaughter for a meal by arresting police before they took him to jail.

Roof murdered Black Christians while a White Christian organization has raised to date almost a $100,000 for Rittenhouse legal defense.

Monday, August 10, 2020

Not a Birthday, But a Bornday: A New Afrikan Perspective

 by Kenny Anderson

In traditional African Akan’ culture each child is given a name corresponding to the day of the week upon which they were born. This name 'akradin' gives their life purposeful meaning and signifies their ongoing connection to the spiritual world ‘Nyame' (God), to the physical world ‘Obosom' (Nature), and to the 'Nsamanfo' (Ancestors).
In Eurocentric culture the focus of a person’s birthday is the ‘date’ of birth instead of the ‘day’ of birth; the day you were born on never changes, yearly the date of your birth will fall on any day including days you were not actually born on. Though my birthdate is today August 5th, however the actual day I was born on - my ‘birthday’ is Monday.
Though I acknowledge my yearly birthdate, I actually celebrate my ‘born-day’ weekly on Monday by designating this day as a time of being very-very grateful for LIFE ‘AKH’, of deep REMEMBRANCE and REFLECTIONS of Life’s-Lessons.
Personally as far as my New Afrikan spiritual-cultural practice I’ve renamed the Eurocentric names of the week that are meaningless and replaced them with the meaningful names of the 7 Principles of Kwanza ‘Nguzo Saba’ that are observed every day ‘365’:
*1st Day of the week is ‘Umoja’ Unity (Monday)
*2nd Day of the week is ‘Kujichagulia’ Self-Determination (Tuesday)
*3rd Day of the week is ‘Ujimma’ Collective Work & Responsibility (Wednesday)
*4th Day of the week is ‘Ujamma’ Cooperative Economics (Thursday)
*5th Day of the week is ‘Nia’ Purpose (Friday)
*6th Day of the week is ‘Kuumba’ Creativity (Saturday)
*7th Day of the week is ‘Imani’ Faith (Sunday)
Thus my weekly Born-Day of Umoja (Monday) celebration includes reflecting on its principle: To strive for and maintain unity in the family, community, nation and race." For me internally Umoja means striving to maintain Unity in my words and deeds having ‘Integrity’!
Moreover I incorporate the traditional Akan name for Monday ‘Dwoda’ which means a quiet peaceful day of calm along with its ‘Adinkra’ symbol the Heart ‘Akoma’ that represents love, unity, endurance, patience, tolerance, goodwill, and faithfulness; meditating on heart qualities (caring, forgiveness, bravery); being heartfelt.
My New Afrikan integrative approach in celebrating my born-day was inspired by Brother Malcolm X who said we must engage in an ongoing cultural-revolution remarking: “We must integrate the best of our cultural past with the best of our present culture.”
I hope this post was insightful to Brothas and Sistas who can incorporate its contents into deepening and expanding their sense of a birthday in our continuing process of the struggle for cultural-reclamation ‘Sankofa’ and cultural-development.

Black August Perspective: The Everyday Challenges of Black Manhood in America

 by Kenray Sunyaru

As a Black man living in racist America, from the time I wake up in the morning until the time I go to sleep at night Black manhood is under attack. Most neighborhoods where Black men live facilitate demoralization: few opportunities, options, support, and services.
Every day a Black man must affirm his 'Life' with self-worth, self-respect, and a prideful sense of Black manliness, without these self-notions being a Black man in this country can be a very demoralizing experience. Indeed it’s a daily challenge to remain positive, productive, and progressive.
Every day I see too many absentee Black fathers, many are just flat-out irresponsible; while many others are driven out the home by very-very difficult to get along with women. Every day I hear too many Black women along with women of other races ‘male bash’ Black men; constant dissatisfied talk that Black man aint doing enough; no matter how much he does it aint good enough, you know the chorus ‘niggas aint shit’!
Every day I see too many Black men being totally unproductive idly standing on corners, or sitting on porches gossiping and arguing all day just wasting their time. I hear Black men spending countless hours debating self-righteously over who has the correct religion and doing nothing to improve their communities; while others argue over whose the best rapper or professional athlete; whose the baddest gangster, drug-dealer, or whose hood is the most dangerous.
Every day during this COVID-19 Pandemic I see many-many Black men not wearing masks and social distancing especially younger adults; I see these same non-complying Black men crying at funerals asking why their homeboy died from the deadly coronavirus. Every day I see young adult Black males driving like 'maniacs' recklessly speeding down residential streets with no regard for life.
Every day I hear Black male preachers preaching about the ‘gospel of hope’ and heavenly rewards in the hereafter to the ‘hood’, at the same time their living the ‘gospel of prosperity’ prospering right now wearing expensive suits, driving luxury cars, and living in big ass houses with the white folks out in the ‘burbs’.
Every day I see Black men ‘consumer-slaves’ tripping over and risking their priceless lives and freedom on clothes, shoes, jewelry, and cars; distortedly believing their self-worth is I am what I have. Every day I witness Black men enrich non-Black men (Arabs, Chinese, Koreans, East Indians, etc.) who dominate the businesses in our neighborhoods.
Every day as a Black man I witness so many unemployed and poor Black men. Every day I see too many Black men selling drugs, using drugs, arrested for drug possession, and sentenced to prison on drug charges.
Every day I hear about too many Black men killing or being killed; hearing about Black men being either targeted, harassed, or murdered by the police. Every day I see too many Black men with physical and mental illnesses.
Every day I see so many Black men that are 'haters', full of jealousy, envy, and intense dislike; hating on each other over money, material things, sectarianism, reputations, notoriety, women, and dumb shit! Every day I witness too many Black men exhibit the following self-defeating and self-destructive behaviors:
*It’s all about me, myself, and I:
These are Black men who are extremely self-absorbed and selfish. They believe in urban Darwinism, survival of the fittest. They use Black people for their pleasure and self-serving agendas. They have no regard for others and practice an exclusive morality; everybody else don’t matter. They are very narcissistic.
*I’m all-that and some:
These are Black men who make themselves believe they are larger than life, supermen. They believe they are superior and invincible which creates a megalomania complex. Their false sense of grandiosity causes them to be irrational and insensitive. Their exaggerated sense of self-importance results in recklessness and destructiveness.
*A playa and just playing:
These Black men base their manhood on womanizing and sexual conquests; they never want to establish genuine relationships. Constant sex provides them with consistent psychological relief from the tensions of racism, stress, attacks, and feelings of emasculation.
*What is it hitting for:
These Black men base their lives on numerology; gambling on the winning number. They play all types of daily lottery games; they gamble at the casinos; they play the ‘street-lottery’; they shoot-dice at gambling houses; and they bet on horse races. They are betting on numbers to predict their financial future.
*It aint no use in trying:
These Black men believe its the white man’s world; so it’s futile to try and make progress; planning and preparation is a waste of time; they accept external control instead of internal control. They are pessimistic and fatalistic.
*Lying, bragging, boasting, and joking:
These Black men are deceivers and pretenders. This deception and excessive exaggeration provides them with fantasy protection to hide their insecurities. They joke a lot to make light the heavy burden Black men must bear.
*Just a baby-boy:
These Black men are irresponsible and expect others to take care of them. They always have excuses about their shortcomings. They typically respond to constructive criticism defensively or offensively; from persuading others to feel sorry for them or through intimidation.
*It’ll be greater later:
These Black men anticipate better days ahead without applying themselves now to make their situation better. They are caught in a waiting game; waiting on divine intervention, heaven, something miraculous, a winning lottery number, sweepstakes, or some other lucky break. Their outlook is based on wishful thinking and is unrealistic.
*Just want to get high:
These Black men use drugs, or drink alcohol daily as a coping mechanism to deal with the tremendous challenges of Black manhood. They falsely escape through self-medication. They become gripped by addiction; spending their whole lives medicating their psychological wounds and self-inflicted
physical scars.
*Life is all about money:
These Black men are preoccupied with earning money whether legally or illegally. Their sense of manhood is based totally on finances and consumerism. The ones who make money honestly often work two and three jobs, becoming Workaholics often times at the expense of their own health ‘dying prematurely. The ones who make money dishonestly, chase it at the expense of their lives and freedom.
*Got to have some game:
These Black men are manipulators; always trying to get something for nothing. They are exploiters, who are always lying and scheming; they are constantly searching for victims to take advantage of.
*Angry as hell:
These Black men are filled with rage. They are full of hurt and resentment; often times they have been victims of violence. They are mad at the world and want revenge. They become callous and often times engage in senseless violence.
Everyday when I witness so many Black men engaging in reactionary, unproductive, and sabotaging behavior, I know they’ve succumbed to these actions because of our vulnerability; which stems from our underlying insecurity of being dependent; lacking the 'power' to control our lives. Our extreme dependency on white men for jobs, food, clothing, and shelter.
This reliance is not dependable, increasingly Black male labor has become expendable. Compared to white men, Black men know they face greater unemployment and have less job security. Everyday Black men have to live with this uneasiness that they have to cope with; some try to deny it, some stuff it, some ignore it, some mask it; and most conceal it, especially from Black women; as Naim Akbar states:
“It hurts to show a woman you care about that you are hurt. It hurts to show that type of vulnerability, because vulnerability is frightening thing for many Black men. Its dangerous. It puts you in the position of revealing your ‘Achilles’ hill in an environment that you fear is bent upon your destruction. You learn to keep your vulnerabilities to yourself, even from those you love.”
Every day I see many hardworking Black men raising their families not getting the acknowledgment they deserve. I also see the small number of Black men who volunteer with dedication coaching and mentoring our youth not getting the support they should; I also see a much-much smaller number of Black men who have been leading and sacrificing for years for genuine community development and progress not getting recognition and backing.
Everyday as Black men we have to deal with the burden of racism, for sure it’s a grinding experience as Thomas Holdcroft said: “Life is a grindstone,” Black men whether life grinds us down or polishes us up depends on us.
As Black men our polishing will only come through the struggle for self-determination, only having power over our lives can polish us, without control everything else will just be a vulnerable grind!

Observing Black August in the Midst of the COVID-19 Pandemic

 by Kenray Sunyaru

Black August is an annual month-long observance of Remembrance, Ancestor Veneration, Month's Significant Highlight Events, Self-Study, Fasting/Self-Discipline, Resistance, and Community work.
In this post I will touch on self-study, fasting/self-discipline, resistance, and community-work aspect of Black August in light of the COVID-19 pandemic devestational impact on Black communities.
Indeed as Black folks we have been super-disproportionately devastated by deaths from the COVID-19 pandemic! Our high death rates from the COVID-19 disease is due to our high rates of pre-existing ‘chronic diseases’ medical conditions and high levels of ‘racist socioeconomic stress’ which both contributes to the weakening ‘compromising’ of our immune systems.
Our immune system is designed to fight off bacteria and viruses that attack the body, having a compromised ‘impaired’ immune system makes us more vulnerable to contract COVID-19 and diminishes our ability to fight the super-virus off resulting in more organs being seriously affected causing more damage to our body, COVID-19 is a deadly opportunistic virus that causes multi-organ failure.
For those of us who commemorate Black August we can use the Month's following tenets of self-study, fasting/self-discipline, resistance, and community-work to strengthen our overall health individually and collectively:
*Fasting only consuming water during daylight, eating only one meal a day after sunset. If you need to modify your fast you can drink juice or tea.
*Exercise each day either individually or in small groups - practice social-distancing.
*Study about COVID-19, racial health disparities, and how to improve Black health.
*Engage in community health improvement and activities to prevent the spread of COVID-19.
*Do not go to any corporate stores for anything other than medical or health related items.
*Do not patronize fast food establishments or vendors.
*Eat healthy, natural, and nutritious foods and meals to boost our immune systems.
IMPORTANT HEALTH NOTE: IF YOU HAVE HIGH BLOOD PRESSURE OR PRE-HYPERTENSIVE; IF YOU ARE A DIABETIC OR PRE-DIABETIC; IF YOU HAVE A SERIOUS ILLNESS THAT NECESSITATES THAT YOU TAKE MEDICATIONS; IF YOU HAVE ONGOING PROBLEMS WITH YOUR KIDNEYS, BLADDER OR LIVER, DO NOT ABSTAIN FROM DRINKING WATER, DO NOT FAST FROM SUNRISE TO SUNSET!
Instead, drink plenty of water and vegetable juices and eat small meals consisting of fresh fruit and vegetables and raw salads during the day so that you keep yourself nourished, sustained and healthy.
Build Resistance Against COVID-19 By Boosting Our Immune System
Since we as Black folks are more pre-disposed and exposed to contracting COVID-19 we must boost our immune systems to protect ourselves from COVID-19 along with wearing masks and social-distancing.
The following are natural ways to boost our immune systems during Black August and beyond:
1. Hydrate
Staying hydrating and drinking water helps boost your immune system by making sure your body gets enough oxygen. It also helps your kidneys flush out toxins. In addition to water, you can receive hydration from other sources including:
*Herbal tea
*Bone broth
*Fruits and vegetables (and juicing)
*Fruit or herb infused water
Interestingly, water doesn’t always have to be consumed to be beneficial. Studies show that talking a cold shower can increase the disease-fighting white blood cells in the body leading to fewer sick days.
2. Eat ginger
Ginger supports the immune system, thanks to its high antioxidant content. You can find ginger either in powdered form in the spice aisle or in root form in the produce section.
3. Get enough vitamin D
Insufficient vitamin D intake has been linked to poor immune system function, so if you’re interested in how to boost your immune system, it’s important to make sure you get enough of this vitamin each day. Foods rich in vitamin D include:
*Egg yolks
*Salmon
*Mushrooms
*Sardines
*You can also find vitamin D in cod liver oil
4. Take Probiotics
About 70 percent of your body’s immune system resides in your gut! So it only makes sense to support healthy gut function to kick-start your immune system into gear. Take probiotic supplements, or eat probiotic-rich foods like kombucha, kimchi, and homemade sauerkraut.
5. Eat Turmeric
Turmeric is well-known for its anti-inflammatory properties, but it can also help support healthy immune function. Turmeric is often taken as a supplement in America, but turmeric (in the form of golden milk) is actually used around the world to support healthy immune function. In fact, turmeric milk is like the “Grandma’s chicken noodle soup” of the Eastern hemisphere.
6. Eat Garlic
Garlic is another well-known immune booster, but you don’t have to eat garlic bread all year long. There are actually many tasty was to incorporate more garlic into your diet, you can eat pesto or hummus.
7. Take Vitamin C
Vitamin C is one of the most popular immune boosters out there. Many studies have shown that a dose of 6-8 grams per day help to shortened the duration and severity of a virus. Guzzling orange juice or taking a mega dose of vitamin C in one sitting isn’t going to help much. That’s because vitamin C is water soluble, which means your body will just eliminate the excess. Skip the artificially flavored vitamin C packaged packets and find vitamin C sourced from real plants. Eat vitamin C-rich foods like oranges, strawberries, kiwis, cabbage, and spinach. Try camu camu powder - it’s the highest food-based form of vitamin C, with 50 times the vitamin C of oranges.
8. Get Plenty of Zinc
While zinc is likely to be included in most multivitamins or you can take a zinc supplement, you can still boost your immune system by choosing zinc-rich foods. Oysters are the number one source of zinc. One 3-ounce servings contains a whopping 493 percent of your daily recommended value (DV). Other sources include:
*3 ounces of beef chuck (47 percent DV)
*1 ounce of cashews (11 percent DV)
*1 serving of oatmeal (7 percent DV)
9. Again Get Exercise
Exercise is another wonderful way to support your immune system. Many studies show that the body needs only 20 minutes of exercise before the immune system starts to reap the rewards; one simple exercise is regular walking.
10. Practice Stress-Management
Stress decreases the body’s lymphocytes ‘white blood cells’ that help fight off infection. The lower your lymphocyte level, the more at risk you are for viruses. You can reduce stress by being mindful not over-reacting when you are stressed, deep breathing, taking time out to meditate, engaging in relaxing and re-creative activities.
11. Get plenty of rest
Because lack of sleep can compromise your immune system, it’s important to prioritize to your sleep. Studies show that sound sleep improves immune cells known as T cells. These T cells play an important role in the body’s immune system, when cells in the body recognize a virally infected cell, they activate integrins, a sticky type of protein that then allows them to attach to and kill infected cells. How much sleep do you really need? According to the American Sleep Foundation, adults need at least seven to nine hours.
In closing, again let those of us who commemorate Black August in the midst of this COVID-19 Pandemic use it as a time to sharpen our spirits, minds, and bodies in honor of the collective principles of self-discipline and self-determination to highten our struggle against racial oppression that causes racist health disparities and build our health resistance to the COVID-19 virus disease.

Gary ‘Bull’ Reynolds a Solid Friend-Brother: Happy Birthday to You!!

 by Kenny Anderson

This post is a Birthday Remembrance of some highlights to my Brother from another mother Gary ‘Bull’ Reynolds born July 26th. Me and big Bull grew up like Brothers, as a young boy I gave him the name Bull because he was tough, didn’t back down, and was dependable. We were both Leos’, from the sense of an animal totem the bull is a male totem and is associated with the sun.
I’ve known Bull since the 4th grade, we were boys who came of age during the 1960’s Civil-Rights Struggle and Black Power Movement. We attended Bagley Elementary School (Detroit, MI). At Bagley we were daily exposed to the Civil-Rights Struggle and racist violence via news reels from our teacher Catherine Blackwell who became an internationally recognized authority on African history and culture.
Ms. Blackwell was a pioneer in the field of African and African-American studies; her 30-year career with the Detroit Public Schools was devoted to teaching studies from an African-centered perspective. In 1968 myself and Bull led a walkout at Bagley when Dr. King was assassinated and I’ve been walking ‘struggling’ against racial oppression since then.
As boys we were also exposed early to African culture by our neighbor Lorenzo C. Wright whose sons Roddy and John-John were our close friends coming-up. Mr. Wright was a member of the gold medal winning 4×100 meter relay team at the 1948 Olympic Games. Mr. Wright had been to African and had a lot of African artifacts in his home educating us with a sense of African pride.
Also when we were boys older Brothers like Ramone Thompson and others constantly educated us with Black consciousness through music; daily they had us listening to Gil Scot Herron and the Last Poets. Throughout our lives me and Bull’s relationship was anchored on Black consciousness that was formed in us very early in life.
Besides the impact of Black consciousness growing up as boys, we were grounded in sports particularly basketball and football where we put in some serious work. In backyard basketball (2-on-2, 3-on-3) we were the dynamic duo; I had the outside jump-shot game and Bull had an inside game like NBA legend Wes Unseld.
In sandlot football we were a forced to be reckoned with, I would go on to play basketball in Jr. High and High School and Bull would go on to be an All-City football player at Detroit Redford where they went undefeated for 2 years winning back-to-back City Championships.
Bull was my ride or die partner, we learned together, played together, and fought together; we fought racist white children together; we had some run-ins with white men when we were grown, fought and handled them in their own city, we were taught to always stand-up and fight racism. Of course we fought Black males together only when it was necessary.
There was a memorable fight against some Black males, I remember we had to fight some Kappa Fraternity members back in the day in our 20’s, we went to their frat house to confront them about bully-jumping on somebody close to us. We were grossly outnumbered but we held our own, Bull was picking up and throwing Kappas around and down one after another. Another friend with us who was like a Brother to us ‘Huck’ now deceased had to pull out the 'roscoe' to put them in check and even the odds.
Listening to music played a key role for me and Bull as life-long friends particularly jazz, growing-up Bull played the saxophone and his dad played upright bass for the Detroit Junior Symphony Orchestra. Bull’s favorite jazz musicians were Stanley Turntine, Charles Earland, Lonnie Liston Smith, and Grover Washington Jr; he also loved him some jazz singing Nancy Wilson, Marlina Shaw, Jean Carne, and Phyllis Hyman.
Another memorable thing about Bull was he liked bake goods, growing up my younger sister Marilyn was a very good baker, she made these chocolate-chip cookies that were like brownies, she always made a paper lunch bag full of the cookies just for Bull and he wasn't giving up none!
Moreover when my first child was born - my daughter Javonn, Bull was the first person I told about being a father. I remember we sat on the ground in front his garage with my baby daughter in the stroller discussing the importance and challenges of being a new young adult Black father; he and I always had conversations about our own fathers.
Bull would become a high-school teacher and football coach at several Detroit schools. Over many years as a teacher and coach including working at Kronk Recreation Center Bull was a mentor to many young Black males who did not have fathers in the home. Bull passed down the Black consciousness knowledge and wisdom to them we had received growing up along with the insights from his own life experiences.
Over the years as friend-brothers me and Bull faced the challenging general adversities, hardships, and distress that come along with being Black men in America and the particular challenges in our own lives. Bull is deceased now and his picture is hanging up on my wall. I still conversate with him, I learn lessons from his life and character, I appreciate his life - I celebrate his birthday today.