Saturday, May 7, 2022

May is Mental Health Month: Black Men Stop Frontin!

by Kenny Anderson

Black men we gotta stop fronting when it comes to our massive mental health problems.
Under white supremacy we are their number #1 enemy; we have been systematically repressed 'kept down' so why wouldn't we be 'Depressed'; we have been systematically attacked and marginalized so why wouldn't we have problems with 'Anxiety' and 'Continuing Traumatic Stress Disorder' (CTSD); Black-on-Black male violence highly contributes to CTSD.
Indeed racial oppression is the major cause of Black men's mental health problems; we suffer from the mental and emotional distress affects of external and internalized oppression. Black men in keeping it real '100' when we are physically out of shape, we'll say I need to workout; go to the gym and get in some shape 'physical fitness'.
Yes Black men keeping it '100' we've been 'self-medicating' masking our mental health problems for generations with alcohol and drugs; yes Black men are minds are out of shape 'warped, wounded' and and we need some 'mental healing fitness'. So let us get to working-out getting our MINDS RIGHT!!

Black Men and Chronic Stress

 by KenRay SunYaru

I remember growing up as a Black boy I would often hear older Black men say "stress will bust a steel pipe." As I grew, matured, and experienced the full weight of racism in America I felt and understood clearly the earlier remark in my life that stress will bust a pipe.
Yes for Black men America means STRESS! Yes and nobody is really concerned about our STRESS! My whole life I've witnessed the debilitating affects of chronic stress on Black men that causes them to be like Rice Krispies going "snap, crackle, and pop."
I've learned in my life that a lot of the dumb shit 'costly decisions' Black men make like substance abuse, criminal activities, violence, babies from womanizing, and other self-defeating problems were decided under the influence of chronic stress producing 'duress'.
I've also learned that most Black men lack stress management skills; too often Black men are constantly reacting to stress, driven by stress; instead of managing stress, stress is managing 'controlling' them.
Being under stress control keeps Black men's blood pressure elevated, nervous system amplified, and anxiety levels intensified causing so many Black men to super-disproportionately have high blood pressure 'hypertension' and to suffer massively from strokes and heart attacks.
Black men it's a 'health necessity' that we learn about and practice positive stress-management as a very significant healing intervention tool in lowering chronic disease risks and preventing premature deaths.


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Lуrісѕ of "Ѕtrеѕѕеd" by Соnwау thе Масhіnе fеаt. Wаllо267
"Uh uh, lіfе іѕ ’bоut trіаlѕ аnd trіbulаtіоnѕ Аnd оvеrсоmіn’ оbѕtасlеѕ, but І’m tіrеd оf ѕ**t І’m fасіn’ ‘Саuѕе іt’ѕ nоt оnlу mіnеѕ, gоt еvеrуbоdу’ѕ ѕіtuаtіоnѕ Тhаt І gоttа mаkе bеttеr, аnd thаt ѕ**t tаkе сhеddаr І guеѕѕ еvеrуbоdу wаnt mе tо ѕаvе ’еm І guеѕѕ n**gаѕ thіnk tеn mіllіоn whаt Ѕhаdу раіd hіm І tеll ’еm, Nо, thеу tаlk dоwn оn mе аnd trу tо рlау іt Guеѕѕ thеу fоrgоt аbоut аll thе оthеr ѕ**t thаt І gаvе ’еm Funnу hоw thеу саn bе ѕо fоrgеtful Оf аll thаt оthеr ѕ**t І ѕау уеѕ tо І’m ѕurе thіѕ іѕ ѕоmеthіn’ Еvеrу rеаl n**gа wоrldwіdе саn аttеѕt tо Whеn а n**gа nееd ѕоmеthіng Тhе оnlу tіmе thеу саll аnd сhесk уоu Yоu n**gаѕ еvеr thіnk thаt І’m ѕtrеѕѕеd tоо N**gаѕ асt lіkе І оwе ’еm, thаt ѕ**t іѕ ѕtrеѕѕful Нuh, mу gіrl ѕаіd, Dоn’t lеt іt ѕtrеѕѕ уоu Вut ѕhе dоn’t еvеn knоw thаt І’m dерrеѕѕеd tоо Dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Моѕt оf mу hоmіеѕ dіеd, thе rеѕt оf ’еm dоіn’ tіmе Аnd dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd І dоn’t соmе аrоund, ѕо І guеѕѕ іt’ѕ оut оf ѕіght, оut оf mіnd Вut dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Еvеrуbоdу gоt thеу hаnd оut, аѕkіn’ mе fоr ѕ**t Вut dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Dо аnуbоdу саrе, uh, uh Dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Тhе bullѕ**t іn lіfе, еvеrуbоdу gо thrоugh thаt Вut іt’ѕ а lеѕѕоn іn іt аll, уоu gоttа grоw thrоugh thаt І wаѕ dоwn bаd аnd brоkе, but І wrоtе thrоugh thаt Fеlt mу рrоblеmѕ wоuld gо аwау іf І соuld blоw thrоugh rар Dutсh Маѕtеr, ѕmоkе thе whоlе twо расkѕ Тhіѕ kіnd оf ѕtrеѕѕ І wоuldn’t wаnt mу wоrѕt еnеmу tо gо thrоugh thаt Му соuѕіn, hе tооk а соrd аnd рut hіѕ thrоаt thrоugh thаt І wіѕh І hаd а сhаnсе tо tеll а n**gа, dоn’t dо thаt Uh, n**gаѕ dоn’t undеrѕtаnd dерrеѕѕіоn іѕ rеаl Реорlе ѕtrеѕѕіn’ ’bоut rеаl lіfе ѕ**t, уоu ѕtrеѕѕіn’ уоur bіllѕ Аnd nоt tоо lоng’ аftеr mу соuѕіn hung hіѕ ѕеlf І nеvеr tоld nоbоdу, but І lоѕt а ѕоn mуѕеlf Іmаgіnе bеіn’ іn thе hоѕріtаl, hоldіn’ уоur dеаd bаbу Аnd hе lооk јuѕt lіkе уоu, уоu trуnа kеер frоm gоіn’ сrаzу Тhаt’ѕ whу І drіnk а bоttlе dаіlу Fоr аll thе ѕ**t І kеер bоttlеd іn lаtеlу Dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Моѕt оf mу hоmіеѕ dіеd, thе rеѕt оf ’еm dоіn’ tіmе Аnd dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd І dоn’t соmе аrоund, ѕо І guеѕѕ іt’ѕ оut оf ѕіght, оut оf mіnd Вut dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Еvеrуbоdу gоt thеу hаnd оut, аѕkіn’ mе fоr ѕ**t Вut dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Dо аnуbоdу саrе, uh, uh Dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Теn mоnthѕ оld, І wаѕ аbuѕеd Кісkеd іn thе ѕtоmасh, І ѕwоlе uр lіkе а bаllооn Zірреr оn mу ѕtоmасh ’саuѕе thеу ѕрlіt mу lіvеr Аnd nоt а dау gоеѕ bу whеrе І dоn’t ѕір mу lіquоr Whеrе І dоn’t rоll оnе аnd twіѕt mу Ѕwіѕhеr Тhоught І wаѕ hеlріn’ wіth thе раіn Вut І’m јuѕt gеttіn’ ѕісkеr Uh, аlсоhоlіѕm іѕ а ѕісknеѕѕ Ноw mаnу реорlе gоnnа аdmіt thаt thеу аddісtеd Yеаh, І drіnk ’саuѕе І’m ѕtrеѕѕеd І’m ѕtrеѕѕеd ’саuѕе І’m dерrеѕѕеd Dерrеѕѕеd ’саuѕе І’m јuѕt tіrеd оf thіѕ ѕ**t Тhеу lіkе, Whу уоu ѕtrеѕѕеd, bоу, уоu blеѕѕеd Тhеу dоn’t knоw аbоut thе nіghtѕ whеrе І саn’t еvеn gеt rеѕt Вurnіn’ thіѕ kuѕh whіlе І расе Сrуіn’ іn thе mіrrоr еvеrу tіmе І lооk аt mу fасе Іf уоu оnlу knеw whаt іt tооk, whаt іt tаkеѕ Yоu оnlу саrе whаt І рut іn mу ѕаfе, but Dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Моѕt оf mу hоmіеѕ dіеd, thе rеѕt оf ’еm dоіn’ tіmе Аnd dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd І dоn’t соmе аrоund, ѕо І guеѕѕ іt’ѕ оut оf ѕіght, оut оf mіnd Вut dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Еvеrуbоdу gоt thеу hаnd оut, аѕkіn’ mе fоr ѕ**t Вut dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Dо аnуbоdу саrе, uh, uh Dо аnуbоdу саrе thаt І’m ѕtrеѕѕеd Dо уоu knоw whаt іt fееlѕ lіkе tо bе аlоnе Fоr thе wоrld tо соunt уоu оut Ѕо уоu ѕtаrt соuntіn’ уоurѕеlf оut Yоu саn’t еvеn lооk аt уоurѕеlf іn thе mіrrоr ‘Саuѕе уоu thіnk thаt уоu’rе а lоѕеr Весаuѕе еvеrуbоdу еlѕе ѕееn уоu lоѕt Тhеу ѕееn уоu fаll Тhеу wаtсh уоu, еvеrуbоdу wаtсh уоu, thеу wаlk bу уоu Тhеу wоuldn’t hеlр уоu gеt bасk uр Yоu wаѕ аll аlоnе, уоu wаѕ іn а dаrk рlасе Вut оnе dау, thаt ѕраrk kісkеd іn уоu Yоu ѕаіd, уоu knоw whаt Yоu gоt thаt оld fееlіng frоm whеn уоu wаѕ а wіnnеr Whеn уоu wаѕ wіnnіn’ Whеn еvеrуbоdу ѕаіd thаt lоvеd уоu Вut уоu wаѕ ѕtіll bу уоurѕеlf Yоu wаѕ bу уоurѕеlf thеm nіghtѕ іn thе gуm Yоu wаѕ bу уоurѕеlf thеm nіghtѕ іn thе trар Аnd уоu ѕаіd, І’mа соmе bасk Аnd thаt’ѕ whаt уоu dіd, уоu саmе bасk Вut іt wаѕ thаt mоmеnt Тhаt mоmеnt whеn thе wоrld ѕаіd І dоn’t wаnnа bе аrоund уоu І dоn’t knоw уоu, уоu’rе nоt рорulаr Yоu’rе nоt а wіnnеr І dоn’t gоt tіmе tо bе wаіtіn’ fоr уоu tо wіn аgаіn Yоu саmе аlіvе Тhаt wаѕ thе mоtіvаtіоn thаt рuѕhеd уоu tо соmе bасk Аnd nоw уоu’rе bасk, nоw уоu’rе bасk аt оnе hundrеd Аnd еvеrуbоdу knоw уоur nаmе аgаіn Вut уоu knоw whаt, уоu’rе nоt bіttеr, уоu’rе nоt mаd Yоu’rе bасk"

Thursday, April 14, 2022

Black Expressions T-Shirts

Check out Black T-shirts like these and more at https://www.teepublic.com/user/black-expressions


Black Male Health Statistics

Statistically speaking, Black men in America live seven years less than men of other racial groups. They also have higher death rates than Black women for all leading causes of death.

Black people are dying from COVID-19 at an alarming rate that is about 2.5 to 3 times higher than other racial groups with Black men leading the way. Black men have a higher incidence and a higher rate of death from oral cancer and have a much higher risk of developing HIV/AIDS in their lifetime.

Other Health Statistics:

*44% of Black men are considered overweight
*37.5% are obese
*Black men suffer more preventable oral diseases that are treatable
*Black men have a higher incidence of diabetes and prostrate cancer
*Black men have a high suicide rate; it's the third leading cause of death in 15- to 24-year-olds


10 Leading Causes of Death

According to the Centers for Disease Control and Prevention (CDC), the following were the leading causes of death of Black men in 2019:

1. Heart disease (23.7% of total deaths)
2. Cancer (20.2%)
3. Unintentional injuries (7.9%)
4. Homicide (5.0%)
5. Stroke (4.9%)
6. Diabetes (4.3%)
7. Chronic lower respiratory diseases (3.2%)
8. Kidney disease (2.6%)
9. Septicemia (1.8%)
10. Hypertension (1.6%)


Homicide a Leading Cause of Death for Younger Black Males

In the category of leading causes of death, when broken down by age group for Black males in the U.S., more disturbing statistics are revealed. For young Black men between the ages of 15 and 44, the number one cause of death in 2017 was homicide. A further breakdown of deaths by age group among Black men due to homicide:

*Ages 1-19, homicide accounted for 35.3% of total deaths
*Ages 20-44, 27.6% of total deaths
*Ages 45-64, 2.1% of total deaths

Friday, April 1, 2022

Black-on-Black Male Murder War

by Kenny Anderson

Black folks, the past 40 years we have accepted Black-on-Black male murders as way of life 'culture of violence'; this psycho-social engineering murder war is driven by inner self-hate, disrespect, distrust, and external racial oppression.
During this time there have been many nations at war and these wars have ended, not so for warring Black men. You would think after 4 decades we as a people would have said enough is enough; that we must 'stop' put an end to Black-on-Black male homicides.
You would think that Black folks would've amass together like we did to struggle to gain voting-rights and civil-rights; it’s been obvious that saving Black men is less important than voting and eating at integrated restaurants.
Yes, you would think by now we would have established violence prevention and conflict-resolution institutions in our communities to stem this violence but we haven't. Yet we give billions of dollars to Black churches, most do nothing at all to help Black men in the community.
Obviously at some point the warring Black men stopped caring and our piecemeal intervention, less than minimal assistance, and inconsistent salvation efforts or no support at all shows we really don't care!
Lets keep it real, Black men have been a sacrificial gender now for decades; too often Black men are viewed by many Black women as mere ‘sperm donors’; their constant death disappearance can be replaced by women; thus the significant rise of lesbianism in our communities.
The disappearance of Black men begins early in life; too many Black boys fate have been the school to prison pipeline; from the womb to an early tomb; 2Pac said "they see death around the corner."
Growing up constantly hearing a "nigga aint shit" resultantly leads to many young Black males having a death-wish mentality 'cemetery culture' a rush to an early grave; they feel unloved and expendable; to them dying is better than living: they kill themselves 'suicide' or get killed by 'suicide incite' provoking a deadly encounter with another Black male(s).
Whether young Black men know it or not their massive murdering of each other generates billions of dollars for police, hospitals, coffins, funerals, etc. Their endless death beef lyrics 'murder each other' rap music makes billions of dollars for white male music executives; the marketing of Black males murdering each other is tremendously lucrative.
Some data regarding the Black male violence and deaths:
*From 1980 to 2013, 262,000 Black males were killed in America, by contrast roughly 58,000 Americans died in Vietnam.
*Since 2001, Chicago has experienced 7,916 murders mostly Black males as of September 06, 2016. The number of Americans killed in the wars in Afghanistan and Iraq was 2,384 and 4,504 respectively since 2001.
*Every three hours, a young Black male dies by gun homicide in the United States.
*Black men and boys ages 15 to 34 make up just 2% of the nation's population, they were among 37% of gun homicides that year.
*Young Black men are 21 times more likely to be shot and killed by police than their white counterparts.
*Black men were nearly 14 times more likely to die in a firearm homicide than white men, and eight times more likely to die in a firearm homicide than the general population, including women.
*The societal narrative that Black males as perpetrators rather than human beings who experience racism, discrimination, and depression is an example of the dehumanization assumptions many Black males encounter in the United States.
*High homicide rates in the Black community, in which Black males are the primary offenders, present a picture of Black males lacking respect for life, thus promoting a narrative that Black males do not experience pain and trauma like other males.
*In the United States, generations of young Black males ages 15 to 24 years are prematurely dying from homicide and suicide. Between 1950 and 2010, the average death rate for young Black males due to homicide was 81.7 per 100,000 and suicide was 11.8 per 100,000. Ages 15 to 24 years are the intersecting developmental stages of adolescence and young adulthood when premature death should not be expected. The trauma and ceased procreation prospects stemming from Black males’ premature deaths represent a public health crisis in America.
*The mass suicide-homicide killings, premature deaths, and death disparities among young Black males, ages 15 to 24, in the United States is not a paranoid propaganda. It is undeniably a disturbing public health crisis that requires an urgent national response to reverse and ultimately eradicate the premature death of young Black males.
Unfortunately Black folks, we’re the only people on the planet I know of that have the attitude both consciously and unconsciously that their men ‘Black men’ are doomed and disposable, just let them constantly murder each other; this fatalistic attitude is ‘mentacide’ while Black men continue to commit ‘fratricide’.
Psychiatrist Frances Cress Welsing, "The Isis Papers":
“The destruction of Black males now is indirect, so that the Black male victims themselves can be led to participate in and then be blamed for their own mass deaths.”
“We do not realize that the massive deaths of Black males constitute the genocide of Black people (as it takes Black males to make Black babies and ensure future Black generations).”

“Most important, Black males must help one another to understand that they are being led by the dynamic of white supremacy to inflict extreme damage upon themselves, one another and ultimately the Black race." 


Monday, March 14, 2022

Poem "STRONG MEN"

by Sterling Brown

They dragged you from the homeland, They chained you in coffles,
They huddled you spoon-fashion in filthy hatches,
They sold you to give a few gentlemen ease.
They broke you in like oxen, They scourged you, They branded you,
They made your women breeders, They swelled your numbers with bastards. They taught you the religion they disgraced.
You sang:
Keep a-inchin’ along
Lak a po’ inch worm…
You sang:
By and Bye
I’m gonna lay down this heaby load…
You sang:
Walk togedder, chillen,
Dontcha git weary…
The strong men keep a-comin’ on
The strong men get stronger.
They point with pride to the roads you built for them,
They ride in comfort over the rails you laid for them.
They put hammers in your hands
And said-Drive so much before sundown.
You sang:
Ain’t no hammah
In dis lan’
Strikes lak mine, bebby,
Stikes lak mine.
They copped you in their kitchens,
They penned you in their factories,
They gave you the jobs that they were too good for,
They tried to guarantee happiness to themselves
By shunting dirt and misery to you….
You sang:
Me an’ muh baby gonna shine, shine
Me an’ muh baby gonna shine.
The strong men keep a-comin’ on
The strong men git stronger. . . .
They bought off some of your leaders
You stumbled, as blind men will. . . .
They coaxed you, unwontedly soft-voiced. . . .
You followed a way.
Then laughed as usual.
They heard the laugh and wondered;
Uncomfortable;
Unadmitting a deeper terror. . . .
The strong men keep a-comin’ on
Gittin’ stronger. . . .
What, from the slums
Where they have hemmed you
What, from the tiny huts
They could not keep from you –
What reaches them
Making them ill at ease, fearful?
Today they shout prohibition at you
“Thou shalt not this.”
“Thou shalt not that.”
“Reserved for whites only”
You laugh.
One thing they cannot prohibit –
The strong men . . . coming on
The strong’ men gittin’ stronger.
Strong men. . . .
Stronger. . . .

Friday, March 11, 2022

Brief Formula Explanation of Why Black Men Kill Each Other At Alarming Rates

"Y'all ain't never just tripped and pictured, and just looked at the whole situation. Cause once u look at it, you know once you really do they don't give a fuck about us!" - 2Pac

Tupac Shakur initiated a movement called "THUG LIFE" that represented an acronym "The Hate U Give Little Infants Fuck Everybody."

From my perspective the 'Hate' 2Pac referred to was 'Given' to too many Black boys who grew up love neglected from 'Infancy' constantly hearing 'Hate' that Black men were nothing "Niggas aint Shit" and they would grow up and be like these worthless adult Black fathers and men.
This constant Black male bashing internally and constant character assassination and negative stereotyping externally of Black men through the racist media is a key inner 'psychological factor' in the social engineering formula driving Black-on-Black male violence: Black boys are socialized with 'Fuck' niggas mentality and self-talk, they are 'Opps' enemies that need to be killed!

America's Racist Political Engineering Facilitating Formula For Black Male Fratricide:


*Racism (Repression, Neglect) + *Psychological (Self-Hatred, Low Self-Worth) + *Economic Deprivation (Poverty, Unemployment) + *Social Degradation (Scarce Resources, Instability) + *Chronic Stress + *Emotional Distress (PTSD) *Frustration + *Misplaced Anger + *Miseducation + *Learned Disrespect and Distrust = Black-on-Black Male Homicides!

*Solution: Black folks through a comprehensive self-determination salvation prevention and intervention plan must counter 'reverse, change' this racist formula to significantly decrease Black males from harming and murdering each other.